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Killin’ it

14
Jun

Killin’ it

DSC_0167*CrossFit Kids at 9:30am and 10:30am MWF

*Core Class is back at 8am on Saturdays

*Ladies Wine Night is this Wednesday at 7pm

*Faith Rx’d meeting this Thursday at 7pm at CFE.

WOD:

Starting on the 0:00…
Every Minute on the Minute x 8
1 Squat Clean (80%)
Starting on the 12:00…
Every Minute on the Minute x 8
1 Squat Snatch (80%)
Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)

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