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MONDAY

18
Feb

MONDAY

*IT’S CROSSFIT GAMES OPEN WEEK BEGINS ON THURSDAY- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM

**OPEN WORKOUT 18.1 RELEASE PARTY THURSDAY NIGHT @ 7P.M.

“Iron Lung”

AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

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