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MONDAY

25
Feb

MONDAY

“18.1 Re-Test”

AMRAP 20:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (50/35)
14/12 Calorie Row

or

“Copycat”

AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round

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