*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M.

**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M

“18.3 Re-do”

2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes

-or-

“Opposite Day”

AMRAP 14:
40 AbMat Sit-Ups
20/15 Calorie Assault Bike
20 Burpees