Call Us: (918) 893-4262

MONDAY

18
Mar

MONDAY

*OPEN WOD 18.5 RELEASE PARTY THURSDAY NIGHT @ 7P.M.

**FRIDAY NIGHT LIGHTS (ECLIPSE 8th YEAR ANNIVERSARY PARTY) EVENT STARTING AT 5P.M

“18.4”

For Time:
21 Deadlifts (225/155)
21 Handstand Push-ups
15 Deadlifts (225/155)
15 Handstand Push-ups
9 Deadlifts (225/155)
9 Handstand Push-ups
21 Deadlifts (315/205)
50-ft. Handstand Walk
15 Deadlifts (315/205)
50-ft. Handstand Walk
9 Deadlifts (315/205)
50-ft. Handstand Walk

Time Cap: 9 Minutes

-or-

“Cloud Nine”

AMRAP 9:
30/24 Calorie Row
30 Hand Release Push-ups
30 Alternating Dumbbell Snatches (50/35)

 

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