Call Us: (918) 893-4262

MONDAY

25
Mar

MONDAY

STRENGTH

Cleans
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest

WOD

“18.5”

AMRAP 7:
3 Thrusters (100/65)
3 Chest-to-bar pull-ups
6 Thrusters (100/65)
6 Chest-to-bar pull-ups
9 Thrusters (100/65)
9 Chest-to-bar pull-ups
12 Thrusters (100/65)
12 Chest-to-bar pull-ups
15 Thrusters (100/65)
15 Chest-to-bar pull-ups
18 Thrusters (100/65)
18 Chest-to-bar pull-ups

-or-

“The Other One”

AMRAP 7:
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees
12 Kettlebell Swings (53/35)
12 Goblet Front Squats (53/35)
12 Burpees

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