Call Us: (918) 893-4262

MONDAY

13
May

MONDAY

MURPH EMOM 8

ODD: 7 PULL-UPS / PULL-UP PRACTICE

EVEN: 5 EXPLOSIVE PUSH-UPS + 5 SQUATS

“Double Crossed”

For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set

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