Call Us: (918) 893-4262

MONDAY

3
Jun

MONDAY

OPEN & PERFORMANCE
Squat Clean Thruster
Build to a Heavy Single

“Chalant”
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

FITNESS
Squat Clean Thruster
Build to a Heavy Single

“Chalant”
For Time:
21 Burpees
21 Power Cleans (95/65)
15 Burpees
15 Hang Squat Cleans (95/65)
9 Burpees
9 Thrusters (95/65)

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