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Monday

19
Jul

Monday

11751753_4237014170599_2953594901296733076_nStrength: Back Squat
8×2 @ 90%
WOD: 3 RFT
– 21 Push Press (75/45)
– 200 m run
– 15 Pull Ups
– 200 m run
– 9 HR Push Ups
– 200 m run

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