Call Us: (918) 893-4262

MONDAY

10
Jun

MONDAY

 Push Press
Build to a 1 Rep Max For the Day

OPEN & PERFORMANCE
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

FITNESS
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (95/65)
15 Burpees
9 Push Press (95/65)

Leave a Reply