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MONDAY

24
Jun

MONDAY

TURKEY MOUNTAIN WOD @ 9AM SATURDAY JUNE 30th

NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI

EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI 

 

OPEN
Deadlift
Build to a Heavy Single

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

PERFORMANCE
Deadlift
Build to a Heavy Single

“Detention”
AMRAP 12:
6 Dumbbell Strict Press (50/35)
9 Deadlifts (225/155)
30 Double Unders

FITNESS
Deadlift
Build to a Heavy Single

“Detention”
AMRAP 12:
6 Dumbbell Strict Press (35/25)
9 Deadlifts (155/105)
60 Single Unders

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