Call Us: (918) 893-4262

MONDAY

15
Jul

MONDAY

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<

NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI

Back Squat

5 Sets of 3

Front Rack Reverse Lunge

3 Sets of 12

 

OPEN & PERFORMANCE
“Crunch Time”
3 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calorie Row

FITNESS
“Crunch Time”
3 Rounds For Time:
30 Russian Kettlebell Swings (53/35)
30 AbMat Sit-ups
30/21 Calorie Row

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