Call Us: (918) 893-4262

Monday

27
Sep

Monday

DSC_0943Strength:
Work up to a heavy 3 rep Touch-and-Go Power Snatch

WOD: 4 Rounds
– 20 Burpees
– 15 KBS(55/35)Rx (70/55)Rx+
– 10 Pull Ups(Rx+ Chest 2 Bar)

 

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