– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off

– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course

No Classes this Saturday or Sunday due to the USAW Course taking place.

Strength:
5 Rnds. Every 90 sec:
2 Snatch (135/95)
WOD: 3 Rnds
10 Thrusters (95/65)Rx(135/95)RX+
15 Burpees
20 HR Push Ups

* 1 min. rest btwn each round