Call Us: (918) 893-4262

Monday

13
Mar

Monday

DSC_0332

WOD:AMRAP 7
10 KB Power Snatches (70/55)
15 Hand-Release Pushups
20 AbMat Sit-Up

Or, repeat Open 16.3.

Then
EMOMx10
odd: 12/10 Calorie Row
even: 12/10 Calorie Bike

Leave a Reply