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Monday

27
Mar

Monday

DSC_0569Strength:
EMOMx10
Mins 1-5: 2 Clean and Jerks
Mins 6-10: 1 Clean and Jerk

WOD: 5 rnds
10 Reverse Lunges (115/80)
25/20 Calorie Bike
Or, Re-Do “Open 16.

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