Call Us: (918) 893-4262

Monday

3
Apr

Monday


DSC_0578
Couch 2 CrossFit starts tonight at 6:30pm!!

WOD:
“Dirty 30”
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders

Leave a Reply