Call Us: (918) 893-4262

Monday

17
Apr

Monday

FWB

April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please post below.

WOD:
2 Rounds:
400m Run
26 Hand Release Pushups
400m Run
26 KBS, 55/35
400m Run
26 Sit-Ups
400m Run
26 Hip Extensions
400m Run
26 Double-Unders
400m Run
26 Box Jumps, 24/20

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