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Monday

8
May

Monday

imageOh Lord Jesus it’s a fire!! Congrats to Blake for being our April Athlete of the month!!! Other than saving kittens out of burning trees, Blake has been smoking PRs, lighting up the leaderboard, and blazing through his recent competition. Congrats again for all the hard work in and out of the gym.

To read more about Blake click here.

Stength: 
EMOM x 10: 1 Squat Snatch

WOD:

“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx Weights – 155/105

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