The CORE Class will be moving back to 8am on Saturdays.
CrossFit Kids starts today at 9:30am and 10:30am
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).
400 Meter Run
4 Muscle Ups(8 burpee pull ups)
40 Double Unders