Call Us: (918) 893-4262

Monday

26
Jun

Monday

DSC_0430*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th.

“Bergeron Beep Test”
On The Minute for as Long as Possible:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer.