Call Us: (918) 893-4262

Monday

24
Jul

Monday

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“T1000”
1,000 Meter Run
40 Pull-Ups
30 Thrusters (95/65)
20 Calorie Row

Extra Credit:
Row Conditioning
500 Meter Row (moderate)
500 Meter Row (2K pace)
250 Meter Row (moderate)
250 Meter Row (2K pace)

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