Call Us: (918) 893-4262

MONDAY

2
Oct

MONDAY

DSC_0278

“Persistence can change failure into extraordinary achievement.”

Overhead Squat
5 sets of 3 at 70% of best Back Squat

“THE HEIST”

3 Rounds:
21/18 Calorie Row
15 Over-the-Bar Burpees
9 Squat Snatches (115/80#)

Leave a Reply