Call Us: (918) 893-4262

MONDAY

15
Jan

MONDAY

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Snatch
60%/1, 70%/1, 75%/1; 80%/1, 85%/1, 90%/1, (80%1)2

“The Seven”
7 Handstand Push-ups
7 Thrusters (135/95#)
7 Knees-to-Elbows
7 Deadlifts (245/185#)
7 Burpees
7 Kettlebell Swings (70/53#)
7 Pull-ups

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