Call Us: (918) 893-4262

MONDAY

26
Feb

MONDAY

OPTION 1
“Open 17.1”
For time:
10 Dumbbell Snatches (50/35#)
15 Burpee Box Jump-Overs (24/20″)
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs
Time Cap: 20 Minutes

OPTION 2
“Cindy”

AMRAP 20:
5 Pull-ups
10 Push-ups
15 Squats

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