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Name that Ninja

15
Jul

Name that Ninja

11112845_10203488456892357_5639323557041537648_oSkill: 8 min. AMRAP
– 20 Double Unders
– 1-3 Rope Climbs
WOD: 30-20-10
– KBS (55/35)Rx(70/55)Rx+
– Pull Ups

**Density Training:  4 Reps, 8 min EMOM (HSPUs)

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