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Prescribed

3
May

Prescribed

DSC_0471Strength: Front Squat
Find 5rm

WOD: 4 RFT
– 4 Snatches (135/95)
– 3 Rounds of “Cindy”
– 12 Ball Slams (20/15)

***Cindy
5 Pull-ups
10 Push-ups
15 Squats

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