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Pump Day

7
Jul

Pump Day

DSC_0381Strength: Strict Press
6×4
WOD: 3 RFT
10 Thrusters (115/75)
50 Double Unders
15 Toes to Bar
50 Double Unders

***Density Training: 3 Reps, 10 min EMOM (Pull Ups)

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