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Pump Day

25
Aug

Pump Day

imageimageJerod and Kyle both look so cute holding their nose before jumping into the yucky mud.
WOD:
Buy In: 20 Floor Press (95/65)

3 Rnds
– 8 Hang Power Snatch (95/65)
– 40 Double Unders
then

3 Rnds
– 25 HR Push Ups
– 20 KBS (55/35)

3 Rnds
– 8 Hang Power Snatch (95/65)
– 40 Double Unders

**After each couplet 250m row

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