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Pump Day

17
Nov

Pump Day

DSC_0078Strength:
Strict Press
1×3 @ 70% of 90%
1×3 @ 80% of 90%
1xAMRAP @ 90% of 90%
WOD: 4 RFT
200m Row
10 Front Squats (115/75)
15 Box Jump Overs (24/20)

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