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Ring in the New Year!

30
Dec

Ring in the New Year!

DSC_0024Team WOD:
Teams of Two
Each team member will complete 10 rounds of the following:
8 Wall Balls (20#/14#)
2 Bar Muscle Ups (Wall Walks)
6 Squat Cleans (75#/53#)

While one team member is completing a round, the second is hanging from the bar. Each time that team member comes off the bar, each must do 3 Burpees before resuming the round.

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