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Rosco ATM!!

13
Nov

Rosco ATM!!

14556800_849135745189544_8737368640744036244_oCongrats to Roscoe for being our November Athlete of the Month!
Roscoe is a little firebug that brings so much energy to the gym everyday. He’s been working his tail off and busting his butt to be the best he can. Roscoe is always all in. Keep up the hard work Roscoe. We love having you here and the energy you bring. #alwaysLIT

To read more about Roscoe click here.

“Probatio”
AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00
AMRAP 4:
10m Shuttle Runs
Rest 4:00
AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00
AMRAP 2:
Wallball Shots (20/14#)
Rest 2:00
AMRAP 1:
Max Unbroken Pull-Ups

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