Skill: Practice Single Unders, Double Unders, Triple Unders
– 4 x 500m row or run repeats (rest 3 minutes between each)
**Reminder that tonight is Girls Night at the gym. Doors open at 5:30pm. Warm up starts at 6pm.
** Guys Night at Hard Knocks for some laser tag. Meet there a little before 6:30pm. Here’s the website http://www.indoorwar.com