Call Us: (918) 893-4262

SATURDAY

22
Dec

SATURDAY

12 DAYS OF CHRISTMAS

TEAM OF 2

1 Cluster (115/80)

2 Power Snatches (115/80)

3 HSPU / Hand Release Pushups

4 Front Rack Back Step Lunges (115/80)

5 Burpees

6 T2B

7 Pull-Ups

8 Kettle Bell Swings (70/55)

9 Goblet Squats (70/55)

10 Box Jumps (24/20)

11 Sit-ups

12 Cal Bike

Holiday Schedule 
Dec. 24th – Closed
Dec. 25th – Closed
Dec. 26th – Normal Schedule

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