Call Us: (918) 893-4262

SATURDAY

20
Jul

SATURDAY

COMPETITORS CLASS @ 8AM

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<

NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI

OPEN & PERFORMANCE
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:
90/60 Calorie Bike
Max Thrusters (95/65)

FITNESS
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (95/65)

Rest 3 Minutes

AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (75/55)

Rest 3 Minutes

AMRAP 5:
90/60 Calorie Bike
Max Thrusters (65/45)

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