Call Us: (918) 893-4262

Saturday

9
Oct

Saturday

No Core Class today.

If you are doing the Look Good Naked Challenge please sign up on the sheet on the whiteboard. Drop by Complete Nutrition for you free Body Composition Scan. Starts next week!!

35 min. AMRAP

400 m run
5 Chest to bar Pull Ups
5 Air Squats
5 Box Jumps (24/20)
1 Clean and Jerk (225/135)
400 m run
2 rnds
5 Chest to Bar Pull Ups
5 Air Squats
5 Box Jumps (24/20)
2 Clean and Jerks (225/135)
etc…

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