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Saturday

4
Mar

Saturday

DSC_0006“The Four Horsemen”
5 Rounds of :40s on / :20s off:
Push Jerks (135/95)
Burpee Box Jumps (24″/20″)
Deadlifts (225/155)
Bike for Calories
During each :20s rest, rotate to the next station.
Post totals for each movement to comments.

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