Call Us: (918) 893-4262

Saturday

10
Apr

Saturday

DSC_0353For time:
– Run 200 meters
– 10 Clean and Jerks (135/95)
– Run 200 meters
– 20 toes-to-bars
– Run 200 meters
– 35 wall-ball shots (20/14)
– Run 200 meters
– 35 Kettlebell Swings (55/35)
– Run 200 meters
– 20 ring dips
– Run 200 meters
– 10 Weighted Lunges (135/95)
– Run 200 meters

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