Call Us: (918) 893-4262

Strong

9
Mar

Strong

DSC_1818Strength: 10 Min. EMOM

3 Deadlifts @ 65%

WOD: For Time:
– 20 Burpee Bar Hops
– 5 Wall Climbs
– 20 Burpee Bar Hops
– 10 Hang Power Cleans (135/95)
– 20 Burpee Bar Hops
– 15 HSPU
– 20 Burpee Bar Hops
– 20 OHS (115/75)

Leave a Reply