Call Us: (918) 893-4262

SUNDAY

29
Jul

SUNDAY

OPEN GYM 1PM-2PM

“Fins Out”
4 Rounds:
10 Close Grip Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
30 Sit-Ups

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