Call Us: (918) 893-4262

SUNDAY

9
Sep

SUNDAY

OPEN GYM 1PM-2PM

“Finning”
4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts

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