Call Us: (918) 893-4262

SUNDAY

9
Dec

SUNDAY

**OPEN GYM 1PM-2PM**

Deadlift

Heavy set of 5

followed by…

“Front to Back”

3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings

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