Call Us: (918) 893-4262

SUNDAY

20
Jan

SUNDAY

OPEN GYM 1PM-2PM

Romanian Deadlift

4 sets of 8

“Midline Madness”

4 Giant Sets, Not For Time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

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