Call Us: (918) 893-4262

SUNDAY

20
May

SUNDAY

OPEN GYM 1PM-2PM

“Cowboy Up”

Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.

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