Call Us: (918) 893-4262

SUNDAY

30
Jun

SUNDAY

MyZONE & SugarWOD Challenge Begins MONDAY JULY 2nd

NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI

EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI

OPEN GYM 1PM-2PM

“Pump It Up”

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

100 Calorie Schwinn Bike

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

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