Call Us: (918) 893-4262

Sunday

28
Feb

Sunday

12029781_10153815459079961_731697140138639776_oOpen Gym 1-2 pm

Romanian Deadlift
4 x 8

MIdline Washout
4 Rounds, Not For Time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks (4-Count)
30 Banded Good Mornings

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