Call Us: (918) 893-4262

Sunday

6
Aug

Sunday

DSC_0760
Open Gym 1-2pm.

Skills: Double Under work with Coach Nate.

3 Rounds:
15/10 Calorie Bike, 15 Abmat Sit-Ups
15/10 Calorie Bike, 20 Hip Extensions
15/10 Calorie Bike, 25 Flutter Kicks
15/10 Calorie Bike, 30 Banded Good Mornings

Leave a Reply