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Throw Back Thursday

29
Jul

Throw Back Thursday

11169801_1079626792064615_5387454933289724106_nSkill:  8 min. EMOM
20 Double Unders
6 Pistols
WOD:
5 min. AMRAP
– 7 HSPU
– 3 M/U or (3 pulls + 3 dips)

Rest 2 min.

5 min. AMRAP
– 8 KB Snatch (55/35)
– 2 Rope Climbs

Rest 2 min.

– 50 Burpees

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