Call Us: (918) 893-4262

Twirk

11
Feb

Twirk

DSC_1406Skill: 10 min. EMOM
Even: 2-4 Pistols or pistol to box
Odd: 3-6 HSPU or wall climbs
WOD: 5 RFT
– 20 Lunges w/ a plate (45/35)
– 15 TTB
– 150 m Row

This Saturday we will be having a Valentine’s Day partner WOD. So bring in your partner, friend, buddy, dad, or who ever you want.

Don’t forget to get registered for the CrossFit Open! Choose CrossFit Eclipse as your affiliate and join our CFE Team!

Leave a Reply