Call Us: (918) 893-4262

Thurs

26
Aug

Thurs

DSC_0608Strength:
Push Press
3×6 @ 65%

Back Squat
3×8 @ 65%
WOD: 6 min. AMRAP
– 5 Box Jumps (24/20)
– 10 Sit Ups
– 5 GTO (45/35)

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